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"This girl is unbelievable," I once overheard my mom telling her friends. - "Once she gets something into her head, she doesn't rest until she achieves it." I must have been around 13 at the time, having just been admitted to the secondary school of my choice. It was heavily oversubscribed, and I had spent many evenings and weekends preparing for the entrance exam. Back then, I had no idea that what I was practicing was the yogic principle of tapas. The Yogic Approach to Self

Legendary American contemporary dancer Martha Graham believed that the core, the centre of the body, was the seat of power and emotion, and that through its movement, dancers could express a wide range of human experience. During my training in contemporary dance, I loved working with the Graham technique. Fortifying my core with every contraction and emanating this power out all the way to my fingertips with every release was a powerful experience of control, strength and st

The yogic principle of non-violence teaches us to practice and elevate these qualities in ourselves. Bringing these qualities into your work environment will contribute to creating a more trusting and respectful culture.