All Posts

The winter holidays are over, so are our days of eating, drinking, resting, and generally being merry and carefree. Let's face it: many of us start the new year with a strong sense that we need a general reset. A January detox. A dry January. A Veganuary. It is no coincidence that Google Trends for the search term “cleanse”  show noticeable spikes just after Christmas and New Year’s Eve. The yogic principle of saucha , usually translated as 'purity', teaches us that cleanline

All my life, I have loved travelling. This is probably the number #1 reason I ended up working in global business. But I cannot deny that travelling is a major disruption on my health routine and upon arriving home I often felt more depleted than refreshed. One of the challenges I set for myself for 2025 was to reduce these disruptions and travel more mindfully. In this post I share five yogic travel tips that are simple, practical and rooted in the same principles that guide

When I enrolled in my 500-hour yoga teacher training course, I expected to learn about anatomy, breathing techniques and the Sanskrit...