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For decades, we have focused on managing our time more effectively. Pomodoros, Eisenhower matrices, eating frogs or picking low hanging fruit. We focused on getting things done. Now that focus shifts to getting things done without burning out. Rather than simply optimising our time, we are learning to optimise how we spend our energy. What can yoga teach us about sustaining high performance without becoming depleted? What can yoga teach us about sustaining high performance wi

The winter holidays are over, so are our days of eating, drinking, resting, and generally being merry and carefree. Let's face it: many of us start the new year with a strong sense that we need a general reset. A January detox. A dry January. A Veganuary. It is no coincidence that Google Trends for the search term “cleanse” show noticeable spikes just after Christmas and New Year’s Eve. The yogic principle of saucha , usually translated as 'purity', teaches us that cleanline

All my life, I have loved travelling. This is probably the number #1 reason I ended up working in global business. But I cannot deny that travelling is a major disruption on my health routine and upon arriving home I often felt more depleted than refreshed. One of the challenges I set for myself for 2025 was to reduce these disruptions and travel more mindfully. In this post I share five yogic travel tips that are simple, practical and rooted in the same principles that guide

When I enrolled in my 500-hour yoga teacher training course, I expected to learn about anatomy, breathing techniques and the Sanskrit...