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When I was a child, my parents used to tell me that "Christmas is a celebration of love and family". Back then what this meant to me was that I was even less allowed to argue with my sister than usual, which I obviously wasn't too happy about. Now as a grown-up, living a thousand miles away from my sister and genuinely missing her company during the holidays, I am finally beginning to understand what my parents meant. While the festive period can easily feel like an invitatio

All my life, I have loved travelling. This is probably the number #1 reason I ended up working in global business. But I cannot deny that travelling is a major disruption on my health routine and upon arriving home I often felt more depleted than refreshed. One of the challenges I set for myself for 2025 was to reduce these disruptions and travel more mindfully. In this post I share five yogic travel tips that are simple, practical and rooted in the same principles that guide

I practice meditation and yoga asanas regularly, I eat healthily, following the principles of Ayurveda, and I do my best to live by yoga’s ethical guidelines. Most of the time. But what about those days when I don't feel too... yogic? What about skipping my wholesome morning routine because I'm travelling? What about those late-night videogaming sessions accompanied by a glass of wine and some snacks? What about a Sunday lie-in followed by lazy waffles and coffee for breakfas

The yogic principle of non-violence teaches us to practice and elevate these qualities in ourselves. Bringing these qualities into your work environment will contribute to creating a more trusting and respectful culture.