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There is something I wish my teachers had told us when we were asked to present in front of the whole class. When they saw us shuffling nervously When they heard our voice shake. When we experienced public speaking as one of the most terrifying parts of school, and a fast track to embarrassment. It took me years of leading meetings, speaking at conferences and teaching yoga and dance classes to this for myself: Instead of forcing ourselves to build this skill with sweat and t

Let's face it: New Year resolutions are pointless. Without an action plan to back them up, they remain little more than wishful thinking. For those of us in leadership roles, creating project plans and breaking ambitious goals down into actionable steps comes naturally. We could apply exactly the same approach to our personal lives. But where is the fun in that? Do we really want to reduce our life to a road paved with milestones and to-do lists? A mindful, balanced approach

It was the end of 2019, when I found myself feeling somewhat lost about the direction of my life. To get some guidance, I enrolled in an...