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During my first trip to India 15 years ago, I made an observation as a traveller from Europe: Beneath all the apparent chaos on the surface, there seemed to be an underlying calm and a general sense of contentment. In contrast, Europe appeared smooth and organised on the outside, yet there was often frustration and dissatisfaction simmering underneath. When I shared this observation with a friend in India, he acknowledged there might be truth in it, but he also felt that this

As our friends in the US celebrated Thanksgiving this week, I was reminded how transformative it was to pause and count our blessings. In the rush of corporate life full of targets, deadlines and overflowing inboxes, gratitude can feel like a luxury we rarely have time for. And yet, expressing gratitude regularly is considered one of the most powerful practices for mental health and wellbeing. More than just a seasonal sentiment, gratitude is a daily practice that has the pot