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When I was a child, my parents used to tell me that "Christmas is a celebration of love and family". Back then what this meant to me was that I was even less allowed to argue with my sister than usual, which I obviously wasn't too happy about. Now as a grown-up, living a thousand miles away from my sister and genuinely missing her company during the holidays, I am finally beginning to understand what my parents meant. While the festive period can easily feel like an invitatio

"You have a fire in you" – many of us have heard it before. But what does it really mean? It means we are driven and passionate. It can also mean we are at times emotional and quick-tempered. I generally don't believe in "good" and "bad" personality traits. It is a spectrum. In moderation and under control, a fiery personality is full of energy and passion. In excess, it flares up into anger and aggression. Ayurveda ( ayur = life, veda = wisdom), often called the "sister scie

It was the end of 2019, when I found myself feeling somewhat lost about the direction of my life. To get some guidance, I enrolled in an...