All Posts

"You just can't sit still, can you?" If this is something you hear often, then you may recognise the restless spark of vata energy at play. In leadership, this quality can be both a blessing and a challenge. Many leaders thrive on movement, momentum and the thrill of fresh ideas. Yet the same winds that propel our sails forward can, when left unchecked, scatter our attention in all directions, and we may get lost in the open seas. Now that those of us living in the Northern h

When I enrolled in my 500-hour yoga teacher training course, I expected to learn about anatomy, breathing techniques and the Sanskrit...