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You have probably heard of the Myers-Briggs type indicators or the DISC personality types, or the myriad other valuable techniques and tools supporting our self-awareness as leaders. There is one more methodology, which pre-dates all of these modern techniques. It is called ayurveda. And unlike most personality frameworks, it doesn't just tell you who you are — it tells you how to come back into balance when you're not. What is Ayurveda? Ayurveda (ayur = life, veda = wisdom),

Spring fatigue is real. As the nature awakens from its winter slumber, many of us humans feel the opposite: tired, low in energy and struggling to focus or stay motivated. We procrastinate. So how can we, as leaders, benefit from this season rather than feel weighed down by it? Ayurveda ( ayur = life, veda = wisdom), often called the "sister science of yoga" and recognised as one of the most ancient forms of holistic medicine, speaks of five elements that make up the entire u

"You just can't sit still, can you?" In leadership, this quality can be both a blessing and a challenge. Many leaders thrive on movement, momentum and the thrill of fresh ideas. Yet the same winds that propel our sails forward can, when left unchecked, scatter our attention in all directions, and we may get lost in the open seas. If this is something you hear often, then you may recognise the restless spark of vata energy at play. Wondering if you might be a visionary vata le

"You have a fire in you" – many of us have heard it before. But what does it really mean? It means we are driven and passionate. It can also mean we are at times emotional and quick-tempered. I generally don't believe in "good" and "bad" personality traits. It is a spectrum. In moderation and under control, a fiery personality is full of energy and passion. In excess, it flares up into anger and aggression. Does this sound familiar to you? Then chances are that the elements g